Coaching Rates and Programs

TRIATHLON PROGRAMS

Triathlon Coaching

This plan is designed for the local athlete who is looking for a coach who will work with them to design a specific program, tailored to meet their goals and fit into their lifestyle. Someone who wants a coach who is developing, monitoring and adjusting their workouts on a regular basis.

The first 2-3 months of your full time coaching program will include a substantial amount of 1:1 time with Jill, as she is learning your strengths, limiters and schedule. Jill will make sure you understand her training protocols and methods. .

Triathlon coaching includes the following:

Development of weekly training plans on Training Peaks
Customized daily workout schedules provided to you each month.
Email support
Consultation on race strategy

If you would like to hire Jill as a full time coach, please email JFT2@live.com. We will set up an initial consultation. This is a 90 minute session with Jill where she will help you develop the core of a training plan. If, after this meeting, there is a mutual agreement to continue forward with a coaching relationship, the consultation fee will be applied toward the first month's coaching fee.

Triathlon rates Per month Prepaid Quarter (in month2) Startup fee

Coaching: $250 $725 $145*

NOTE: Rate drops to $200 per month after first year of coaching.

All invoices will be sent via Paypal
Payments made by check by due date will avoid Paypal fees

Jill also offers phone or face-to-face consultation at the rate below.

Consultation Per 90 min session

By phone or in person $115

PAYMENT TERMS

By Check or Paypal
Paypal (add 3.5% to invoice for Paypal payments)
All payments due on first day of the month of training
First and Last payment, plus start-up fee, due on signing
Quarterly payment discount can begin as early as month 2
30 days notice required for termination of coaching services
10% late fee at 10 days; 15% at 20 days, 20% at 30 days (added to Paypal invoice)