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TRIATHLON PROGRAMS
Triathlon Coaching
This plan is designed for the local athlete who is looking for a coach who will work with them to design a specific program, tailored to meet their goals and fit into their lifestyle. Someone who wants a coach who is developing, monitoring and adjusting their workouts on a regular basis.
The first 2-3 months of your full time coaching program will include a substantial amount of 1:1 time with Jill, as she is learning your strengths, limiters and schedule. Jill will make sure you understand her training protocols and methods. You will need to have a cycling Lactate Threshold test completed in your first month of training. This is not covered in the coaching or startup fees.
Triathlon coaching includes the following:
- Development of weekly training plans
- Customized daily workout schedules provided to you each month.
- One monthly meeting for first three months
- Coaching on form and efficiency
- Email support
- Consultation on race strategy
- Several team and/or one-on-one workouts throughout the season
If you would like to hire Jill as a full time coach, please email JFT2@live.com. We will set up an initial consultation. This is a 90 minute session with Jill where she will help you develop the core of a training plan. If, after this meeting, there is a mutual agreement to continue forward with a coaching relationship, the consultation fee will be applied toward the first month's coaching fee.
Triathlon rates Per month Prepaid Quarter (in month2) Startup fee
Coaching: $250 $725 $145*
Bike-only rates (with power) Per month Prepaid Quarter (in month2) Startup fee
Coaching: $200 $575 $145*
See the new Group Coaching Program here.
- All invoices will be sent via Paypal
- Payments made by check by due date will avoid Paypal fees
Jill also offers phone or face-to-face consultation at the rate below.
Consultation Per 90 min session
By phone or in person $115
PAYMENT TERMS
- By Check or Paypal
- Paypal (add 3.5% to invoice for Paypal payments)
- All payments due on first day of the month of training
- First and Last payment, plus start-up fee, due on signing
- Quarterly payment discount can begin as early as month 2
- 30 days notice required for termination of coaching services
- 10% late fee at 10 days; 15% at 20 days, 20% at 30 days (added to Paypal invoice)
INVOICING:
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