February 2008 Events

Jessie makes covergirl for Team Goody!

 

In addition to her role on Team JFT2, Jessie has also been a sponsored athlete and brand ambassador for Team Goody this past year.  Goody is recruiting now for new team members who wish to support "Girls on the Run".  Click here to apply, ladies.

 

 

 

 

 

 

 

 

 

 

 

Team JFT2 Tiger Mountain Trail Run, Feb 9.

Four people showed up for the Tiger Mtn trail run today. Greg W, Jessi, Jodi, and MichaelH. The conditions were perfect.Warm enough to peel of the jacket. We ran for about 45 minutes before the substantial downpour hit us. That only lasted for about 5 minutes and then it subsided.

We ran the base loop around School Bus Trail, Wetland Trail, Brink Trail, and Swamp Trail before heading up toward the summit. We got fairly close to the summit (another 10 minutes) but hit a pretty long stretch of icy trail that turned us back to avoid injury. Run smart :) We got to the bottom and ran a second loop around the base to finish up in 1:50 (Jessi had another 40 minutes on her schedule and put in some extra loops around the base - GO JESSI!)

We look forward to more and more people on this run so that we can have more leaders at different paces. See y'all soon. Great training.

 

 

Team JFT2 Beginner Group ride:  Sunday, February 3.

 

 

 Jill is leading group rides for beginners every other Sunday.  This is the third ride in this 8 week series.  The first couple of weeks were spent introducing the team to one of Jill's favorite hills; one where she spent a lot of time as a beginner.  This Sunday's ride was a nice tour of Mercer Island.  This was the first Mercer loop for many of the riders.  Following the ride the team got some pointers on triathlon transitions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Team JFT2 Group ride: 

 

Saturday, February 2. 

Twenty four adventurous souls showed up for a 3 hour ride , led by Jill Fry.  Here they are, meeting at the Newcastle Starbucks, getting last minute instructions about the ride.  They warmed up through the May Valley area, did some hill repeats, followed by a cool down back through May Valley.  It was a great day for riding!

Jill leads a team ride every Saturday morning, as well as a beginner ride every other Sunday.

  

 

© 2010, 2009, 2008, 2007, 2006, 2005  TRICOACHJILL. All rights reserved

              

  

                                                                                  

              

 

           

 

 

       

 

                             

  

                                                                                    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interested in joining Team JFT2?  Click here.

 

  

Jill Fry
 
  • 10 Time Ironman Finisher, two time Kona finisher
  • 2007 Ironman Canada:  PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time 
  • Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
  • Top ranked Overall Masters Triathlete in 2006 by TriNW
  • Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
  • Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
  • Masters Champion, 2006 Troika 1/2 Ironman
  • Top ranked Overall Masters Triathlete in 2005 by TriNW
  • Qualified and Competed in Ironman Championship in Kona, 2005 and 2007
  • USAT Certified Coach since 2005