Winter training rides have started again!  Jill got her Cervelo out of the travel case on Friday night for Saturday's ride.  It was a great turnout with 14 adventurous bikers who came out for the "Cougar Mountain Loop".  As usual, the team met at the Bridle Trails Starbucks for a 7am start time.  

Jill will soon be starting Sunday rides for beginner riders, every other weekend, in addition to the Saturday group rides.  These rides will be followed by a run.  This event is designed for Team JFT² members who are serious about improving both their bike and run times.  Intermediate riders are also welcome to join us.  For more information about joining the team, please email yrfm@hotmail.com.

In other news, Jill has recently received two new certifications.  She received her certification as a TPT Level 1 provider from Trigger Point Performance Therapy.  Jill has also just received her FaCT Level 1 Certification, and her upcoming facility will be a Certified Center.  More on the FaCT System here.

Here is Jill, earning her FaCT certification in the three day training event.  Dr. Andrew Sellars, left, was instructing the class.

Learn more about Trigger Point Therapy here.