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Group Coaching - 12 week session for non-members

Price: $200.00

12 Week Session for Team Members; March 29-May 22

 

 

This is a new offering that started in January of 2010.  Group Coaching is designed for beginner triathletes, as well as seasoned triathletes who want some help in designing a program and training with purpose.  All Team JFT2 coached and supported rides and workouts are designed to be integrated with these plans.  To sign up, please email  jft2@live.com    See details, below:

 

 

COST:   $200 for non-members
Ø Periodized 12 week training plans, this is how it will work:
o   Jill will provide key workouts for each week, in Training Peaks.
o   Team/Group workouts will be integrated into these Training Plans
o   Athletes will attend a 3 hour meeting prior to each 12 week session, where Jill will help the group build customized training plans, with other workouts, so that each individual has a personalized plan that meets their needs. 
o   Training Plans will be built around team races (see race list, below)
§ Athletes are not required to participate in team races, however training plans will be optimized for the races on this list
o   There will be schedules for Sprint/Oly, as well as schedules for half IM and Ironman Canada
 
   Supported Team Races
 
o   StairClimb, The Tower- December
o   Big Climb Seattle- March
o   IceBreaker Time Trial - March
o   Mercer Island Half/10K - March
o  
Mt. Rainier Duathlon” - April
o   5 Mile Lake Triathlon, Sprint and Tri It - June
o   Chelanman Half/Olympic   -July 17-18
o   Whisky Dick Olympic -August          
o   Beaver Lake/Danskin Sprint Triathlons   -August
o   Ironman Canada -Aug 29
o   DAWG Dash -October
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

© 2010, 2009, 2008, 2007, 2006, 2005  TRICOACHJILL. All rights reserved

              

  

                                                                                  

              

 

           

 

 

       

 

                             

  

                                                                                    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interested in joining Team JFT2?  Click here.

 

  

Jill Fry
 
  • 10 Time Ironman Finisher, two time Kona finisher
  • 2007 Ironman Canada:  PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time 
  • Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
  • Top ranked Overall Masters Triathlete in 2006 by TriNW
  • Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
  • Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
  • Masters Champion, 2006 Troika 1/2 Ironman
  • Top ranked Overall Masters Triathlete in 2005 by TriNW
  • Qualified and Competed in Ironman Championship in Kona, 2005 and 2007
  • USAT Certified Coach since 2005