Mothers Day 2009

First Century Ride!

Big congratulations go to LaVonne and Kirsten, who both completed their first Century rides on Thursday, May 13, with Jill.  Jill said that they were real troopers, as the majority of the ride was spent in the cold, wet rain.  The ladies stayed tough and brought it for a strong finish.

 

 

 

 

 

 

Team Ride, Mother's Day

It was a glorious Mother's Day Ride on Sunday, May 10, as twenty athletes gathered for a group ride, punctuated by transition runs.  The group first met at the Bridle Trails Starbucks, and then gathered a few more teammates in Factoria, before tackling a series of hills.  The ride was supported with plenty of fluids and fuel at the top of the hill.  For more photos, click here.

 

© 2011, 2010, 2009, 2008, 2007, 2006, 2005  TRICOACHJILL. All rights reserved

              

  

                                                                                  

                           

 

           

 

 

       

 

                             

  

                                                                                    

 

 

 

 

 

 

 

 

 

  

Jill Fry
 
  • 11 Time Ironman Finisher, three time Kona qualifier and finisher (2005, 2007, 2011)
  • 2007 Ironman Canada:  PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time 
  • Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
  • Top ranked Overall Masters Triathlete in 2006 by TriNW
  • Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
  • Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
  • Masters Champion, 2006 Troika 1/2 Ironman
  • Top ranked Overall Masters Triathlete in 2005 by TriNW
  • USAT Certified Coach since 2005