Issaquah Tri Recon 2009

It was a great day for reconnaissance, as the team gathered at Lake Sammamish State Park for the Issaquah Triathlon Recon session on Saturday, May 16.  The team met for a talk about the swim, before heading off for the bike ride.  Jill provided race tips and strategies for effectively racing this bike course, and then also went over transitions and the run course.  A few of the more adventurous team members followed up the session with a quick swim.  Click here for more photos.

 

 

  

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

© 2011, 2010, 2009, 2008, 2007, 2006, 2005  TRICOACHJILL. All rights reserved

              

  

                                                                                  

                           

 

           

 

 

       

 

                             

  

                                                                                    

 

 

 

 

 

 

 

 

 

  

Jill Fry
 
  • 11 Time Ironman Finisher, three time Kona qualifier and finisher (2005, 2007, 2011)
  • 2007 Ironman Canada:  PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time 
  • Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
  • Top ranked Overall Masters Triathlete in 2006 by TriNW
  • Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
  • Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
  • Masters Champion, 2006 Troika 1/2 Ironman
  • Top ranked Overall Masters Triathlete in 2005 by TriNW
  • USAT Certified Coach since 2005