August 3, Awesome Troika Results!

        Swim            T1          Bike           T2          Run         Total  AG Place
Steven Duniho 0:37:17 01:37.0 2:33:08 00:23.0 1:46:06 4:58:31       7
Jessica Pollak 0:34:42 02:11.0 2:38:16 00:31.0 1:51:17 5:06:58       4
Mark Moody 0:35:51 02:13.0 2:50:12 00:43.0 1:58:36 5:27:35       8
Shannon Callies 0:41:19 03:02.0 2:50:21 01:07.0 1:54:59 5:30:48       9
Jill Brandon 0:38:47 02:50.0 2:56:57 01:49.0 2:14:46 5:55:10      15
Lavonne Finnerud 0:40:45 02:33.0 3:16:44 01:39.0 2:25:18 6:27:00      21

Great showing and great results from the team in Troika!  Special congrats to Lavonne for completing her first half ironman!  With four top ten AG finishes, the team represented well, and also demonstrated great sportsmanship and enthusiam on the course (as always!).  Steve and Jess really showed some speed, with some excellent bike times and overall finishes.  Mark and Shannon both had strong races with nearly identical bike splits.  Jill Brandon had an excellent race as she is getting back into her training.  Love to see some race reports (click on name-links above; great job LaVonne!)

Ragner Relay

Three JFT2 team mates had great runs in the 185 mile Ragnar Relay Northwest Passage relay race this weekend as part of Team Tracy II. Blake ran 3 legs totalling 17.9 miles, Jason totalled 18.8 miles and Jennifer pulled in 15.5 miles. The total team time was 28 hours, 42 minutes and 39 seconds placing 107 out of 142 teams and 42 out of 59 in their class (mixed Open, i.e., 6 men, 6 women any age). Fourth JFT2 team member, Julie, was team captain and drove van #2 due to an achilles injury. The team was running on behalf of a friend of Julie's who has colon cancer. Thanks to Blake, Jason and Jennifer - you were real anchors on the team!
 -  Julie

 

 

 

 


For just a few pictures of your JFT2 team mates click
here.

 

 

 

 

 

 

 

 

 

 

 

 Federal Escape

 The team also had a great showing, with eight top-ten finishes at the Federal Escape triathlon.  See results and read some race reports by clicking the names below:

Sprint Time AG Place
Kristen Ponsolle 1:11:41 3
Heather Gilroy  1:10:08 1
Scott Richardson 1:05:09 2
Tracy Boyd 1:23:22 10
Brad Davis 1:15:19 4
     
Olympic    
Kirsten Purdy 2:22:23 3
Melissa Leyva-Brown 2:39:55 13
Rachel O'COonnor 2:47:01 7
Judith Sentz 2:46:50 1

 

SeaFair, Chelanman and Whisky Dick

Greg Taylor and John Marquis at the beautiful Chelanman course.   Both Greg and John had top ten finishes at the race. 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Swim T1 Bike Pace T2 Run Pace Total  AG Place
Greg TAYLOR 0:27:49 02:03.9 1:12:35 19.8 01:18.6 0:53:16 08:35.5 2:37:03 7
John MARQUIS 0:33:15 03:16.7 1:12:03 20 02:32.9 0:55:11 08:54.0 2:46:18 6

 

 

 David Templeton and Jill Brandon both placed in the top three of their Age Groups at the challenging Whisky Dick triathlon.

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Swim T1 Bike Pace T2 Run Pace Total  AG Place
Jill Brandon 0:30:45 01:49.7 0:45:45 14.4 mph 01:29.9 0:19:12 09:00.0 3:39:02 2
David Templeton 01:38.4 01:38.0 0:37:11 15.7 mph 01:16.9 0:20:10 09:07.0 3:31:22 3

 

 It was another beautiful day for the SeaFair sprint triathlon.  Jessica Cutler had a great race, finishing 3rd among the elites.  Steve Duniho also had a PR.  Lavonne Finnerud and Scott Richardson also raced well.

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  Swim T1 Bike T2 Run Total  AG Place
Jessica Cutler 0:12:17 01:29.0 0:32:48 01:13.0 0:22:39 1:10:27 3rd Elite
Steven Duniho 0:14:19 01:37.0 0:33:05 01:11.0 0:20:20 1:10:33 9
Scott Richardson 0:14:19 02:09.0 0:34:27 01:16.0 0:23:27 1:15:49 27
Lavonne Finnerud 0:15:12 02:11.0 0:38:42 01:50.0 0:27:17 1:25:13 22

 

 

© 2010, 2009, 2008, 2007, 2006, 2005  TRICOACHJILL. All rights reserved

              

  

                                                                                  

              

 

           

 

 

       

 

                             

  

                                                                                    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interested in joining Team JFT2?  Click here.

 

  

Jill Fry
 
  • 10 Time Ironman Finisher, two time Kona finisher
  • 2007 Ironman Canada:  PR for swim, bike & run, 5th AG, Kona Qualifying 11:01 time 
  • Second overall Seattle Danskin 2007, fastest bike split: 25.3 mph
  • Top ranked Overall Masters Triathlete in 2006 by TriNW
  • Top ranked 1/2 Ironman Masters Triathlete in 2006 by TriNW
  • Two time Overall Female Winner, Issaquah Sprint Triathlon, 2005-06
  • Masters Champion, 2006 Troika 1/2 Ironman
  • Top ranked Overall Masters Triathlete in 2005 by TriNW
  • Qualified and Competed in Ironman Championship in Kona, 2005 and 2007
  • USAT Certified Coach since 2005